The summer presents many opportunities for day outings and far away travels. As you prepare for a short or long trip, you may pack toiletries, clothes, and other essentials. But do you give any thoughts to food and snacks? What about when you go to a party or BBQ? As a dietitian, I am always thinking about healthy food and snacks. I suspect you are thinking, but why? I find food on the go to be more expensive, conducive to poor choices and mindless eating, and causes mere stress to figure out where all five of my family members will agree to eat. Whether you are staying locally or traveling afar, here are some quick tips to get you on your healthy food way. (more…)
Posts Tagged ‘snacking’
Smart Eating Tips for Summertime!
Wednesday, June 27th, 2012Tags: barbeque, bbq, cutting calories, diet, foods, fruits, Fruits and Vegetables, grill, health, Holiday Nutrition, lean meat, losing weight, Nutrition, nuts, Recipe Modification, Setting Goals, snacking, summer, sunchips, The Rite Bite, tips, vegetables, weight loss, weight loss tips, Womens Health
Posted in General, Nutrition | 1 Comment »
