Gastro esophageal Reflux better known as “heartburn” or “acid indigestion” is common in most adults. It occurs when the lower esophageal sphincter opens spontaneously for varying periods of time or does not close properly. When this happens, stomach contents rise up into the esophagus causing a burning sensation felt behind the breastbone or acid regurgitation in the back of the throat.
Gastro esophageal Reflux Disease (GERD) is characterized by the symptoms and/or tissue damage that is present as a result of the esophagus’s prolonged exposure to the acidic contents from the stomach. Since occasional heartburn is very common, talk to your doctor if you are experiencing any of the following:
- Heartburn occurs more than twice a week
- Heartburn wakes you in the night or keeps you from sleeping
- Heartburn happens occasionally but for several years
- Heartburn is getting progressively worse
- It is difficult/painful to swallow
- Heartburn pain keeps you from daily activities
While the cause remains unknown, several factors can contribute to GERD like overweight/obesity, pregnancy and smoking. Certain foods can actually worsen the symptoms associated with GERD as well. These foods being:
- Citrus fruits
- Chocolate
- Caffeinated drinks
- Alcohol
- Fatty/Fried foods
- Spicy foods
- Mint/Peppermint flavorings
- Tomato based foods (spaghetti sauce, salsa, chili, pizza)
There are a few lifestyle modifications you can make to reduce the severity of these symptoms. These include:
- Cessation of smoking
- Avoiding foods/beverages that can worsen symptoms
- Eating small frequent meals
- Wearing loose fitting clothing
- Avoiding lying down for 3 hours after a meal
- Raising the head of your bed 6-8 inches by placing wood/cement blocks under the bed
Are you experiencing any of the symptoms associated with GERD? If so, please contact your physician or call the IFFGD (International Foundation for Gastrointestinal Disorders) Heartburn Helpline at 1-888-964-2001 for information.
Tags: health, Nutrition, The Rite Bite