Wonder how many meals you should be eating every day? If so, this article from WebMD, may help you shed some light on the subject. Plus it offers some great ideas for healthy meals and snacks. Let me know what you think of this article by leaving a comment.
The Truth About 6 Meals a Day for Weight Loss.
Tags: cutting calories, healthy eating, losing weight, planning meals, Sarah Earhart, The Rite Bite, weight loss
Interesting article! I don’t know if I could do 6 a day, but I do think getting away from the mindset of “only 3 squares a day” can be a good thing, and help stave off hunger cravings. The mini-meal suggestions provided were helpful, and I could probably do these at work. My challenge is portion size and eating too much.
I know that portion size and eating too much is something many struggle with. Keeping a food journal can help with this. It definitely increases awareness of how much you are eating or have eaten. You can even set a goal to eat a little less, say 100 calories fewer, each day until you reach your target calorie intake. Hope that helps!