Comments for The Rite Bite Blog

Comment on Got vacation plans—buy groceries … by Sarah Earhart

Sarah Earhart — Fri, 27 Aug 2010 12:05:46 +0000

Let me know when you do. I checked it out. It is pretty great. If only more of the coupons were foods that I actually do purchase Coupons can be a marketing tool so you have to be careful not to buy into something that you don’t really like, need, or want. Thank you for your comment!

Comment on The Truth About 6 Meals a Day for Weight Loss by Sarah Earhart

Sarah Earhart — Fri, 27 Aug 2010 12:03:53 +0000

I know that portion size and eating too much is something many struggle with. Keeping a food journal can help with this. It definitely increases awareness of how much you are eating or have eaten. You can even set a goal to eat a little less, say 100 calories fewer, each day until you reach your target calorie intake. Hope that helps!

Comment on If the Shoe Fits…Get It! by Nuby

Nuby — Sat, 14 Aug 2010 04:19:43 +0000

I really enjoyed visiting your site, and it looks outstanding. If you get a chance you should check my blog as well. I hope you have a good day!

Comment on If the Shoe Fits…Get It! by new balance mens

new balance mens — Fri, 13 Aug 2010 10:36:29 +0000

If you have a normal arch then I’d go with Asics or Saucony. I prefer Saucony running shoes over any other kind. They are cushioned and last a long time

Comment on Dinner Tonight: Almond Crusted Fish with Sauteed Vegetables and Corn by Cooking Light The Essential Dinner Tonight Cookbook: Over 350 delicious, easy, and healthy meals | girls cooking

Tue, 10 Aug 2010 06:43:15 +0000

[...] Dinner Tonight: Almond Crusted Fish with Sauteed Vegetables and … [...]

Comment on Eating Healthy: Pay Now, Save Later by Nilda Fullbright

Nilda Fullbright — Tue, 10 Aug 2010 02:14:46 +0000

Morning is a great time to get in your fiber from whole grains. If you have to buy something, some kind of healthy granola bar, make sure there are no hydrogenated fats, and for protein try vanilla soymilk. If you can, eat a bowl of whole grain cereal with soy milk. A peanut butter sandwich on whole grain bread with bananas and honey. Buy natural peanut butter because most contain hydrogenated oils which are the worst kind of oils. These things might be a little more filling than fruit.

Comment on Got vacation plans—buy groceries … by KatMac

KatMac — Mon, 09 Aug 2010 20:07:35 +0000

I never knew you could register a Kroger rewards card online, and actually upload coupons to it! I’ll have to look into that!

Comment on The Truth About 6 Meals a Day for Weight Loss by KatMac

KatMac — Mon, 09 Aug 2010 20:00:12 +0000

Interesting article! I don’t know if I could do 6 a day, but I do think getting away from the mindset of “only 3 squares a day” can be a good thing, and help stave off hunger cravings. The mini-meal suggestions provided were helpful, and I could probably do these at work. My challenge is portion size and eating too much.

Comment on What’s New in Worksite Wellness? by Stanton DeFreitas

Stanton DeFreitas — Fri, 16 Jul 2010 07:09:28 +0000

Dancing is also a leisure activity and could be used for and relaxation. Dancing is fun when it is performed by a group of dancers. It could help you cope with stress and burn out. Additionally, joining a class is important if you truly have to learn how to perform a particular type of dance through training. There are always classes you could join up and start learning.

Comment on Mexican Adventure – Part 2 by Laura Poland

Laura Poland — Thu, 15 Jul 2010 17:22:02 +0000

You’re welcome!